4. Ketchup
Ketchup and fries are matchmade in heaven. It is a must have condiment if you also like making homemade burgers. But did you know that this popular dip contains a lot of sugar? In fact, almost 4 g of sugar can be found in just one tablespoon of ketchup. Yikes!
5. Fruit Juice
Lately everyone is juicing all sorts of fruits because of the countless of health benefits that can be obtained from the blended mixture. But did you know that fruit juices, even the homemade ones are packed with a lot of sugar? Fruits contain natural sugar, which is good for you. However, because you removed the pulp through your juicers, you are basically drinking high amount of sugar in just one gulp. Word of advice: Eat the fruits instead. They work better that way!
