6. Dried Fruits
Many people like eating dried fruits because they have a lot of fiber. They are also quite delectable because of their unique taste and texture. However, if you are planning to trim off excess fats, then eating dried fruits might not be a good idea because one pack alone contains approximately 16 g of added sugar.
7. Canned Fruits
Canned fruits are sometimes eaten as snacks or added in cakes and pies. Most brands use heavy syrup to preserve the fruits, which is why one serving of canned fruits contains 52% sugar which is roughly equivalent to 20.4 grams. Some canned fruits contain more sugar than the other variants.
