4. Cheese
Dairy foods may be a good source of calcium but they are also foods that have high sodium content. There are different kinds of cheese which all contain significant amount of sodium. Cottage cheese, even those that are low-fat ones, contains more or less 1,000 mg of sodium per pack. It is advisable to include cheese in your diet but do so in moderation.
5. Cereals
Cereals are the most convenient way to start a day. Just pour contents in a bowl, pour milk and you are ready to go. But cereals are high in sodium and just a serving of your favorite cereal can give you 180 mg to 300 mg of sodium and if you consume more, sodium content will add up as well.
