6. Processed Meats
Bacon, hotdogs, sausages, salami, ham and other types of processed meat delis are known to be sources of fats but more than that, these foods are packed with sodium. Be careful because a regular deli ham has 300 mg of sodium content and a regular hotdog contains 700 g of sodium. This is the reason why you feel bloated after eating processed meats.
7. Fast Foods and Junk Foods
Fast foods such as pizza, burgers, soda, and fries can be inexpensive and convenient to buy but they have very high sodium content. These foods are linked to weight gain, high blood pressure and bloating. One large cheeseburger with large fries contain 1,500 mg of sodium that is before you sprinkle salt and dip it in ketchup.
