8. Junk Foods
Needless to say, these foods are very unhealthy to consume because they have significant sodium content that can badly affect your health. Chips, pretzels, salted nuts and other junk foods when consumed on a regular basis can increase sodium levels in the bloodstream and make the kidneys do extra work which can lead to kidney and liver problems aside from bloating and weight gain. Salty potato chips have 480 mg of sodium per 100 grams and for pretzels you can get 1,266 mg per 100 grams.
9. Instant Noodles
Instant noodles can be satisfying to the stomach especially when you are not feeling well but it can also give you 1,820 mg of sodium content for every pack. Instant noodles can be cooked fast and have longer shelf life but these can harm your health if eaten regularly. These also do not have health benefits because it contains artificial flavorings and preservatives.
