10 Foods High in Silicon That Help Strengthen the Bones and Slow Down Aging

2. Beer

The best way to get the full health benefits of beer is to take it in moderation. One liter of beer contains 19.2 mg of silicon. Beer is made of barley and hops that make it a huge contributor of the body’s requirements for antioxidants. It also contains a variety of other nutrients. According to research, half a litter contains 25% of the daily requirement of Vitamin C and niacin, 50% of B6, and a whole day’s worth of B12 and folate. A regular and moderate consumption of beer can rival the benefits of taking a glass of wine a day.

3. High Bran Cereal

High bran cereal is one of the healthiest breakfast foods enjoyed by a lot of people. It’s a fun food to eat and highly nutritious. 100 grams of high bran cereal contains at least 10.17 mg of silicon as well as a high amount of fiber and other nutrients. It is best eaten raw with dried fruits and a cup of milk.