4. Oysters
Most people believe that oysters are aphrodisiacs. They also taste really good even if you just put a few spices on top. The good thing about oysters is they are also rich in selenium. They help in thyroid regulation. They also help in improving sexual function and in solving erectile dysfunction. Oysters are also a rich source of protein. With 100 grams of oysters, you can get up to 80 mcg of selenium.
5. Oats
Usually, oats are deemed as healthy food options. They are perfect for the heart as they have the capability of lowering blood pressure and regulating cholesterol in the body. Aside from these benefits, they also rank high in terms of selenium content. You will get 34 mcg for every 100 grams. In short, it is a good way to start your day.
