10 Foods High in Selenium That Should be Part of Your Daily Diet

2. Eggs

Two servings of hard-boiled egg will give you 30.8 mcg of selenium and just 156 calories. They are also a great source of protein and omega-3. Just make sure you boil the eggs and not fry them so you can maximize the nutrients. Otherwise, they will simply go away.

3. Cheese

For cheese lovers, this is great news. You now have a reason to eat cheese. Most people say it is not good for your health as it is high in calories, fat and sodium. The good news is you will also get selenium from it. Just 100 grams of cheese would give you 18.9 mcg of selenium. Of course, it comes with 529 calories, which is really high.