6. Salmon
Salmon is one of the superfoods available due to its high protein content. It is also rich in omega-3. Most people would suggest that you eat salmon instead of other protein sources. You can have salmon a few times a week to help keep your body away from cancer and heart diseases. It also has selenium. It might not be that high at 38 mcg for every 100 grams, but it is good enough.
7. Pork
You can’t say that pork is the healthiest meat out there, but it is high in selenium and it is good thing. Just make sure you choose the lean parts and let go of the fatty parts. By then, you can maximize its protein content. Just eat in smaller servings though. If you are after the selenium content, you only need 100 grams to get 40.3 mcg of selenium. You don’t need all those extra calories.
