4. Kombucha
Kombucha is a bubbly fermented drink made with tea and SCOBY or symbiotic culture of bacteria and yeast. It can only impart prebiotics if it is not pasteurized. It is best to make your own kombucha at home and consume it within the first few days for shelf version won’t be good for your gut.
5. Fermented Drinks
Fermented alcoholic drinks such as beer and wine benefits the belly when taken moderately. Beer is made of barley grain which has vitamins that provides good cholesterol. Wine is a powerful source of antioxidants that fight free radicals. Several studies also suggest that red and white wine can burn fats.
