6. Sauerkraut
Often used in hotdog sandwiches, sauerkraut is fermented cabbage that contains natural compounds. These compounds can powerfully fight cancer and slim the belly. Sauerkraut is also rich in Lactobacillus when unpasteurized. This improves the intestinal tract, boosts the immune system and enhances overall health. However, no all store-bought sauerkrauts have beneficial bacteria so check the label.
7. Kimchi
Kimchi is a Korean staple dish made with fermented vegetables. It is commonly made with napa cabbage, radish, scallions and red pepper. It has culture strains that heal the gut and help lose weight. There are different variations on how kimchi is made in Korea since they use different vegetables such as mustard leave, but all of them are spicy.
