2. Greek Yogurt
Yogurt is a popular probiotic since it is made of two strains of bacteria added into pasteurized milk. Note that not all Greek yogurts provide probiotics. Some are heated after fermentation, killing most of active cultures. It pays to check the label if it specifies “live active cultures” and avoid products with added sugars that are good for bad bacteria.
3. Green Peas
Green peas contain a potent probiotic that stimulates the immune system, helping us protect the body’s second skin that runs through the digestive tract and acts as a first line of defense against toxins and bad bacteria. It is best to use fresh peas on your pasta, omelettes and salads.
