6. Pumpkin Seeds
Pumpkin is a very hearty vegetable and it is a delicious ingredient used in soups, pies and cakes. Aside from the flesh of the pumpkin, the seeds are also good to eat. The seeds are dried then roasted and salted. The endosperm or the hard covering of the seed is removed to reveal the green edible part. One cup or 227 mg of pumpkin seeds contains 2661 mg of phosphorus.
7. Tuna
Tuna is perhaps one of the largest members of the mackerel family. They are usually harvested from the Atlantic or the Pacific Ocean. The flesh is very tasty and it contains different vitamins and minerals that the body needs. One serving contains equal amounts of phosphorus and potassium. There are different ways on how to prepare tuna.
