8. Salmon
Salmon is usually grilled, smoked, or baked. In Japan, it is eaten raw. This fish has gained popularity among health buffs because it contains high levels of antioxidant, Vitamin B12, selenium and vitamin D. Due to high demand, there are some salmon cultured in farms while others are caught in the wild. Wild salmon contain 395 mg of phosphorus, while farmed ones contain around 475 mg.
9. Prawns
Prawns are easy to prepare. They are a well-known seafood in Asia and Europe, and they are often used as an ingredient for dishes like Wonton, Paella, Bisque, Laksa, Pad Thai, Saganaki and Tempura. One serving or 4 oz of prawns has around 350 mg of phosphorus.
