10 Delicious Foods High in Phosphorus that Promote Tons of Health Benefits

4. Sardines

Sardines are mostly canned in oil or tomato sauce. It is a classic dish that is very popular in Europe. According to studies, it contains very high amounts of vitamins and minerals. One serving alone of canned sardines in oil contains around 400 mg of phosphorus, while those in tomato sauce have 330 mg.

5. Soybeans

Soybeans is a very popular legume all over the world. It is used to make soy sauce, soy flour, tofu, miso, soy milk and a wide range of other products. This kind of legume contains a whopping 1,116 mg of phosphorus.