4. Bacon
The world’s most favorite food is on the list and it probably excites you. While bacon is high in fat, cholesterol and calories, it is also high in niacin. Again, moderation is the key. As long as you don’t eat a lot of bacon, it is just fine. Choose turkey bacon instead since it has high niacin content minus the calories and cholesterol. You only need 100 grams to get 11 mg of niacin. However, given the fact that it almost has 500 calories, you might want to check out other options.
5. Veal
Veal varies in terms of the amount of niacin present in them. Make sure you choose the cut where there is high niacin content. The lean parts are highly recommended. Just one serving of veal for your meal would give you almost 2/3 of the niacin you need for the day. It is a bit costly though so you might not really have it on your daily meal.
