6. Turkey
Given the fact that turkey is high in niacin along with other minerals, you might start to consider preparing one not only during thanksgiving. Roasted turkey breast and turkey sandwiches are among the best options. You will get 11.75 mg for every 100 grams of turkey. It also has lower calories compared with other meat options.
7. Broccoli
Broccoli is considered a superfood due to the nutrients that you can get from it. It might only have 0.64 mg of niacin for every 100 grams, but it has a lot of other nutrients. You will get extra fiber, protein and loads of other vitamins and minerals. In short, you will still get a lot from it despite its low niacin content.
