Bananas
Bananas are often at the top of the list of favorite fruits for most people, mainly due to how easy bananas are to procure and their delicious taste. That said, bananas are also rich in vitamins and nutrients, adding to the many reasons to eat bananas. For example, bananas come loaded with melatonin, helping the body regulate sleep. In addition, bananas also contain flavonoids and antioxidants. These antioxidants protect the cells from being damaged, especially against free radicals.
Bananas are also loaded with potassium, vital to overall heart health. Despite the importance of potassium in the human diet, studies show that not many people get their daily recommended potassium intake. Bananas are inexpensive and easy to purchase in many parts of the world, making them an easy means of getting the potassium you need.
Bananas are also filled with soluble fiber, helping the body in various ways. Firstly, it helps the body feel full for longer, helping with a healthy diet. Fiber also helps with digestion, making bananas one of the most beneficial ways to lose weight. That said, be wary of the sugars in bananas, especially if you’re prediabetic.
