Fatty Fish
As far as meats go, fish is also considered a slice of low-fat, high-protein meat, making fish the ideal health staple for a balanced diet. Regular fish consumption is recommended, as it comes packed with vitamins and minerals essential for the body. Besides being excellent for melatonin and sleep, fatty fish are all excellent sources of CoQ10; a compound believed to help keep nitric oxide in the body. Fish also contains omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Unlike many other minerals, the human body does not produce omega-3 fatty acids. As a result, it’s crucial to consume them through fish.
Omega-3 fatty acids can help in a variety of ways. First, they can help lower blood pressure, resulting in a healthier heart. It can also improve brain function and can help with the development of healthy nerves. It’s also considered an anti-inflammatory compound, reducing the risk of arthritis and gout.
Overall, fish is highly recommended as a health staple due to its variety of benefits. The addition of omega-3 fatty acids cannot be understated, as it can lead to a much healthier heart down the line.
