Rice
It’s often said that rice is the best side dish in the world, and it’s hard to argue with its nutrients and overall health track record. While white rice might not be a good idea for those with diabetes due to its sugar content, it has a host of health benefits that can help the body in various ways. It even contains melatonin, which can help the body wind down and prepare for sleep, making it the ideal side dish alongside fatty fish such as salmon for dinner. Rice is also the most popular gluten-free grain, making it optimal for those with gluten allergies.
Rice is an excellent energy source, and studies show it benefits overall nervous system health. It has different types of vitamin B, essential in keeping the nervous system running smoothly. It also has beneficial diuretic qualities and aids digestion by aiding in positive gut health.
As if that wasn’t enough, rice can even be used as a form of skincare. It can be applied topically, or you can also benefit through consumption. Overall, rice could potentially be the best side dish in the world.
