15 Foods High In Melatonin (And Why You Need It)

One of the fun things about choosing a diet is understanding what the food does for you. Learning about how specific foods improve your health can give you more control than ever before, so it’s a good idea to figure out how to build your health through your food. It might not be easy to develop an adequate diet, but creating a routine can help you physically and mentally.

In this list, we’ll be tackling the foods you’ll want to add to your diet if you’re looking to improve the body through sleep. By getting enough sleep, your body enhances naturally and helps your mood. One of the best sleep aids you’ve likely seen online is melatonin, which is commonly available through pills and gummies. However, did you know that melatonin is also widely available in the foods you eat?

As stated above, what you put in your body is how you thrive, and if you want to make significant improvements through a good night’s sleep, it’s a good idea to look into foods high in melatonin. Fortunately, quite a few can help ensure you get your eight hours.


When it comes to high melatonin fruits, cherries are usually at the top of the list. A delicious and vividly colored fruit, sour cherries are the highest sources of melatonin you can find in foods. While sweet cherries also contain melatonin, it’s about half as much as the sour variety. Cherries are also a low-calorie fruit, among other healthy fruits on this list. It also has plenty of antioxidants, which help protect the body’s cells by neutralizing chemicals that can damage the body.

Cherries are also one of the few fruits with the capacity to protect against muscle damage during exercise. It makes cherries a great after-workout treat and is generally an excellent addition to a healthy diet. Studies also show that those who drank tart cherry juice every day for over six weeks ended up losing weight alongside managing their blood sugar and blood pressure levels.

Cherries taste decadent and luxurious, but the nutrients they offer to the table make them seem more like healthy vegetables than delicious treats. Cherries are an optimal choice, whether for the sake of melatonin or just keeping fit in general.