10 Foods High in Leptin That Aid in Weight Loss

2. Egg Yolks

Half a cup of egg yolks contains 240 milligrams of omega-3, which is 6% DV. Although it has cholesterol, this does not cause heart disease or high blood cholesterol level. Aside from being rich in omega-3, it is also rich in antioxidants, which reduce inflammation, thus helping improve leptin sensitivity. Egg yolks are also rich in vitamins K, E, D, and A.

3. Spinach

Every 8 ounces of spinach contain about 8 grams of fiber. It’s also one of the vegetables with high omega-3 and antioxidant content, making it one of the best leptin sensitivity enhancing foods. Other vitamins and minerals that it has are manganese, copper, potassium, phosphorus, iron, calcium, vitamins B6, K, E, C, and A, protein, and zinc.