4. Oats
These cereal grains contain 17% of recommended daily fiber intake per 39 grams. They also contain Omega-3 and Omega-6, with the latter being 2 grams per cup of oats. Oats help prevent obesity and improve digestion. They also protect the heart from possible diseases, prevent cancer, and regulate blood pressure.
5. Split Peas
One cup of split peas will give you 16.3 grams of fiber. Split peas are common ingredients in South Asian cooking and are added on stews and soups. They are also rich in vitamins, minerals, and proteins, and are in low in fat. Foods that are low in fat are important in improving the leptin sensitivity of the system.
