10. Eggs
Eggs are high in protein and vitamin D as well as being rich in biotin. Biotin is a B-complex vitamin that plays an important role in keratin growth, so it also helps give you healthier skin and hair. Fried eggs are a staple of any healthy breakfast, whether you like them sunny side up, scrambled or on French toast. They are also packed with a lot of other nutrients that prevent muscle degeneration in older adults.
How to Increase Keratin: Our Recommendations
Don’t forget to add foods that are high in keratin in your everyday meals. This will give you beautiful and healthy skin, nail, and hair, which will help make you feel good about yourself, and enhance your confidence. They are also rich in other nutrients so they are good for your general health.
