2. Pickles
Pickles are usually found in cheeseburgers, sandwiches and salads, but sometimes people eat it straight from the pickle jar. Pickles have, on average, about 491 micrograms of fluorine per 200-calorie serving, one of the highest concentrations. The other health benefits of pickles include cardiovascular health protection and improved metabolism. Furthermore, it also contributes to diabetes control. Now you don’t want to remove the pickles from your burgers anymore, do you?
3. Grape Juice
Grape juice, one of the most popular fruit juices for both kids and adults, is quite surprisingly also one of the best sources of fluorine. Clocking in at 460 µg, it sits right below pickles in terms of fluorine content. As an additional bit of good news, It is said that grape juice has the same benefits as red wine. Aside from reducing the risk of blood clots, it also helps maintain healthy blood pressure. It prevents bad cholesterol too, so make sure you have a swig of this healthy fruit drink!
