Top 10 Foods High in Flourine For Your Teeth, Bones, and Body

Fluorine, also known as fluoride, is a mineral that has an important role in building stronger teeth and preventing dental cavities. It is often found in water, toothpaste, mouthwash, and some food. Functions and benefits of fluorine include the decrease of tooth cavities because it hardens teeth enamel, making it more resistant to acids and bacteria that form cavities. It also helps build and maintain healthy bones, meaning, it can prevent bone fractures and lowers risk of osteoporosis in women who are at a menopausal stage.

Prevent fluorine deficiency, Here are the top 10 foods high in fluorine for your daily needs!

1. Tea Leaves

Your favorite afternoon beverage is actually a source of fluorine. According to studies, on average, tea has about 1.5 milligrams per liter. Older leaves tend to have more fluorine than younger ones, too. In addition, tea has a lot of health benefits. Aside from boosting your immune system, it also helps you develop a quick metabolism. (Keep it to a minimum though!) To mention other few good effects of tea, it helps you lose weight if you’re aiming to reach your diet goals! It also has less caffeine in comparison to coffee, so you wouldn’t be staying up for abnormally long periods of time. Moreover, it has a lot of antioxidants that are also hugely beneficial for the body. Get brewing!