Red Bell Peppers
No matter the color of bell peppers, there’s no denying that these fruits are packed with nutrients and are low in calories. Primarily, red bell peppers are part of the flavone subtype, helping with fighting inflammation. It’s also the flavonoid responsible for pigments in certain flowers. Bell peppers include capsaicin, which is an anti-inflammatory compound. This makes bell peppers one of the more optimal foods on this list with regards to flavonoids. Bell peppers, similar to tomatoes, are prepared and eaten like vegetables, yet are technically fruits.
Bell peppers are also called sweet peppers, and they are usually cooked, but can be eaten raw. Among the many vitamins and nutrients found in bell peppers, vitamin E is one of the most crucial. It’s a powerful antioxidant that is responsible for maintaining the health of muscles and nerves. It also has plenty of potassium, which can help with blood pressure and overall heart health.
Bell peppers include vitamin B6, which is essential in the formation of red blood cells. Overall, bell peppers are delicious, nutritious, and can be used as a health staple for a growing body.
