Foods High in Flavonoids

Broccoli

Broccoli is often considered one of nature’s superfoods due to its abundance of vitamins and minerals. It’s a cruciferous vegetable, related to cauliflower, brussel sprouts, and kale. Broccoli is part of the flavanol subtype, which is known for fighting inflammation, as well as its antioxidant properties. As a result, broccoli is considered one of the healthiest vegetables you can consume.

The best way to prepare broccoli is to lightly steam the vegetable to bring out the most health benefits. Otherwise, the vegetable can be eaten raw or cooked. Broccoli is jam-packed with minerals, and is almost 90% water. The carb content of broccoli is very low, which adds to its superfood status.

Broccoli is rich in vitamin C, which can help the body in a variety of ways. Being rich in vitamin  C, broccoli can help with overall skin health. It also has vitamin K1, which can help with blood clotting — alongside promoting blood health. Broccoli can be prepared in a number of ways, and it can elevate any diet by being added as a health staple. Overall, broccoli is a must for anyone looking for flavonoid-rich foods, and healthy foods in general.