15 Foods High in Flavonoids (Best Sources)

The human body thrives through healthy eating. How your body grows and tackles health conditions depends on the food you are eating. If you want your body to grow strong and benefit from various vitamins and nutrients, you have to put in the effort to tweak your diet. One of the biggest benefits to healthy eating is the capacity to choose how you want to tweak your health transformation.

In this list, we’ll be tackling the foods you’ll want to add to your diet if you’re looking to improve the body through flavonoids. They’re compounds found naturally in many different foods, including fruits and vegetables. The interesting thing about flavonoids is there are various ways they can aid the body, as there are six flavonoid subtypes. Taking the time to look into these subtypes will allow you to develop a more complete diet.

These subtypes include flavanols, flavan-3-ols, flavones, flavanones, isoflavones, and anthocyanins. In this list, we’ll be looking into foods that fall into those 6 subtypes, offering various benefits that vary depending on the type of flavonoid. For those interested in adding foods rich in flavonoids to their diet, here are some of the most popular choices. 


Broccoli is often considered one of nature’s superfoods due to its abundance of vitamins and minerals. It’s a cruciferous vegetable, related to cauliflower, brussel sprouts, and kale. Broccoli is part of the flavanol subtype, which is known for fighting inflammation, as well as its antioxidant properties. As a result, broccoli is considered one of the healthiest vegetables you can consume.

The best way to prepare broccoli is to lightly steam the vegetable to bring out the most health benefits. Otherwise, the vegetable can be eaten raw or cooked. Broccoli is jam-packed with minerals, and is almost 90% water. The carb content of broccoli is very low, which adds to its superfood status.

Broccoli is rich in vitamin C, which can help the body in a variety of ways. Being rich in vitamin  C, broccoli can help with overall skin health. It also has vitamin K1, which can help with blood clotting — alongside promoting blood health. Broccoli can be prepared in a number of ways, and it can elevate any diet by being added as a health staple. Overall, broccoli is a must for anyone looking for flavonoid-rich foods, and healthy foods in general.