The human body thrives through healthy eating. How your body grows and tackles health conditions depends on the food you are eating. If you want your body to grow strong and benefit from various vitamins and nutrients, you have to put in the effort to tweak your diet. One of the biggest benefits to healthy eating is the capacity to choose how you want to tweak your health transformation.
In this list, we’ll be tackling the foods you’ll want to add to your diet if you’re looking to improve the body through flavonoids. They’re compounds found naturally in many different foods, including fruits and vegetables. The interesting thing about flavonoids is there are various ways they can aid the body, as there are six flavonoid subtypes. Taking the time to look into these subtypes will allow you to develop a more complete diet.
These subtypes include flavanols, flavan-3-ols, flavones, flavanones, isoflavones, and anthocyanins. In this list, we’ll be looking into foods that fall into those 6 subtypes, offering various benefits that vary depending on the type of flavonoid. For those interested in adding foods rich in flavonoids to their diet, here are some of the most popular choices.