Tomatoes
Tomatoes are considered a nutritional powerhouse, and are a great source of vitamin C, though it’s often overshadowed by other fruits such as oranges and grapefruit. The fruit contains about 95% water, making it an excellent source of hydration. Tomatoes are part of the flavanol subtype, responsible for its strong antioxidant properties and reducing symptoms of cardiac diseases. The great thing about tomatoes is it’s widely enjoyed around the world and is usually a part of a healthy diet.
As far as the nutrients found in tomatoes go outside of vitamin C, it contains potassium, vitamin K1, and folate. Potassium is well-known for benefiting the body’s ability to control blood pressure, as well as improving heart health. Vitamin K1 helps with bone health, and is a crucial nutrient for blood clots. Folate is essential for overall tissue growth.
It helps that tomatoes are extremely versatile as a food. While it’s considered a fruit, it’s prepared and eaten similar to a vegetable. There are so many recipes including tomato you’ll never run out of choices. An excellent choice as far as flavonoid rich foods go.
