4. Flax Seeds
Also known as linseeds, they are often used in salads, cereals, and breads. They contain phytoestrogens called lignans. An ounce of flax seeds will give you 85.5 mg of lignans or 379,380 mcg of phytoestrogens in every 100 grams. These seeds are also rich in fiber and in omega-3 or good fats.
5. Multi-Grain Bread
Wheat, rye, barley, and oats are all under this category and they contain lignans, which are also a type of phytoestrogens. You’ll get 4,800 mcg of phytoestrogens in every 100 grams of multi-grain bread. It also contains copper, zinc, potassium, phosphorus, magnesium, iron, calcium, and selenium.
