2. Soybeans
These are some of the best sources of phytoestrogens, as a cup will give your 24 mg of isoflavones. Every 100 grams of soybeans will deliver 103,920 mcg of phytoestrogens. Soybeans are also helpful in reducing the risk of diabetes, promoting proper circulation, enhancing bone health, protecting the heart, and promoting better digestion.
3. Tofu
This is also known as bean curd and it contains high level of isoflavones. It is typically used in making soups, as well as an ingredient in various recipes. You’ll get 20 mg of isoflavones in 3 ounces of tofu. This means that in every 100 grams of tofu, you will get 27,150.1 mcg of phytoestrogens. Tofu also contains amino acids, making it a good source of protein.
