6. Sesame Seeds
These seeds are used on breads, and as ingredients in various dishes. You’ll get 11.2 mg of lignans in every ounce of sesame seeds. This means that for every 100 grams of these seeds, the phytoestrogens content is 8008.1 mcg. Sesame seeds are also rich in magnesium, fiber, and iron. They are good for burning unwanted fat.
7. Hummus
Chickpeas are boiled and mashed to make hummus. It is used as a spread and dip. Every 100 grams of hummus provide 993 mcg of phytoestrogens. It’s also high in B vitamins, phosphorus, folate, and iron. Some of its health benefits include relief of inflammation, and improved digestive health.
