8. Soymilk
This is a type of drink that is made using soybeans, which are also rich in phytoestrogens. You will get 30 mg of isoflavones in a cup of soymilk, which means that in every 100 grams you’ll get 2,957.2 mcg phytoestrogens. It’s also rich in protein, iron, calcium, vitamin B12, and riboflavin.
9. Dried Prunes, Dates, and Apricots
Every 100 grams of dried prunes contain 177.5 mcg of phytoestrogens. Dried dates contain 329.5 mg of phytoestrogens, while dried apricots have 445.5 mcg of phytoestrogens, also on per 100 grams servings.
