6. Tomatoes
Tomato is one of the most common fruits that is used in a vast array of dishes. It contains 4% of the recommended daily chromium intake. Tomatoes are also a good source of vitamin C, vitamin K, copper, manganese, potassium, folate, vitamin E and many others. It can also be beneficial to your skin because of its high levels of lycopene.
7. Romaine Lettuce
Romain lettuce is also a good source of chromium. It contains 4% of the daily recommended intake. It is also known as Cos. It has a deep taste, crisp texture and low-calorie content – perfect for salads. It is also an excellent source of vitamin A, vitamin K, folate, minerals and fiber.
