4. Barley
Barley is a cereal grain that contains 23% of the recommended daily chromium intake. It is one of the widely consumed grains in the world and has a variety of health benefits. It can lower blood pressure and cholesterol naturally. It also prevents constipation due to its high fiber content.
5. Green Beans
Green beans are easy to find. It has 6% of the recommended daily chromium intake. They also contain high amounts of chlorophyll which can block the carcinogens present when grilling meats at high temperature. That is why it is recommended to pair grilled meat with green beans to decrease the risk of cancer. Green beans are also a good source of iron and can be paired with vitamin C rich foods to increase iron absorption.
