8. Black Pepper
One of the most commonly used spice and seasoning, black pepper is also a good source of chromium. It contains 3% of the recommended daily intake. There are many health benefits of black pepper which includes: relief from constipation, indigestion, muscular strains, cough and cold and many more.
9. Free Range Eggs
There is a huge difference in the nutritional value between a free range egg and a caged egg. Free range eggs are produced from birds that roam freely outdoors. They eat insects and plants which made the nutritional value of their eggs better than the caged ones. They have more vitamins and mineral content including selenium, chromium and zinc.
