4. Hard Candies
A piece of candy has about 10 grams of carbohydrates and over 25 grams of sugar. If you eat candies regularly, it will definitely affect your health because of the large amounts of sugar and fats that it can provide your body. The best way to satisfy your cravings is to eat heart-healthy dark chocolate without any unnatural fillings a few times per week.
5. Snacks and Crackers
The majority of the widely consumed snack foods are high in added sugar or refined carbohydrates and low in nutrients. Taking too much of these foods can cause high blood triglyceride levels and at the same time decrease the level of HDL cholesterol (good cholesterol) in our body. If you follow a 1,800-calorie diet, you can take 157 grams of carbohydrates for snacking, and the rest for breakfast, lunch and dinner.
