2. Soda or Cola
Soda or Cola may have a good taste but is not healthy in any amount. It is basically a liquid candy with high calorie and sugar content. Our bloodstream has about 1 tablespoon of sugar and when we drink a 12 oz can of soda, we are ingesting about 42 g of carbohydrate or 3.36 tablespoons of granulated sugar all at the same time!
The ugly truth about cereals is, not all of them are healthy. When choosing which breakfast cereal to buy, take no notice on the front of the box. Just check the label and always look for one with 4 or 5 grams of fiber (or at least 3 grams) and no more than 10 grams or two teaspoonful of sugar per serving.