6. Cheese
Obviously, it is a dairy product so it is rich in calcium. In fact, any type of chees is rich in calcium. They just vary in terms of degree. Parmesan is considered the best source as it has 33% DV per ounce while regular cheese only has 22%. Softer cheese options have less calcium. It is also important to note that calcium coming from dairy products can be easily absorbed by the bone compared with other sources, especially plants. Aside from getting calcium, you also increase your metabolism and lower the risk of having heart diseases, and even diabetes.
7. Sesame Seeds
You might not really think of sesame seeds as sources of calcium. They are too tiny and are usually just decorations in a hamburger bun. The truth is that these small seeds can do a lot of positive things to your body. It helps fight certain types of cancer, lower blood pressure and reduce inflammation. It is not usually eaten alone. It is best when paired with salad or a spinach dish. Just sprinkle it on your salad and you are good to go.
