10 Foods High in Calcium But Take Note – Not All are Dairy Foods!

4. Blackstrap Molasses

Instead of grabbing an unhealthy dessert as your sweet tooth strikes, why don’t you try this healthy alternative instead?  It is filled with calcium, vitamins and iron. It is also perfect as a flavoring for other dishes. You just have to drizzle it on pancakes and you already have a substitute for brown sugar. With just 5 tablespoons of molasses, you get 50% of your RDA.

5. Almonds

Who would have thought nuts are actually good sources of calcium? For every ounce, it has 76 mg (8% DV). Almonds are popular and a lot of people love eating it. Now that you know it is a source of calcium, you might want to eat more. The amount of nutrients you will get from almond is packed. You will also benefit from Vitamin E, iron and potassium. You can sprinkle it on your salad or other dishes. If not, try creating your own almond butter.