8. Seaweed
We all know seaweed being rich in iron. It helps in the proper functioning of the thyroid. However, aside from iron, it is also a rich source of calcium and fiber. It has 2% DV for every 16.8mg. In fact, fishes are not the only food sources found in the sea. Seaweeds have an acquired taste though, and it might be a bit awkward for you. Just think of all the health benefits you will get and you will surely learn to love it. On your next risotto, top it with seaweed for a unique taste.
9. Kale
This is a rich source of calcium and is branded as a superfood given all the health benefits it offers. It also serves as an antioxidant, which is perfect in getting rid of unwanted elements in the body. When you were younger, you might have been forced to eat kale and you have always been disgusted by it. You are now an adult so you can be more creative in preparing it. Mix it with apricots and avocado and you have an amazing salad. A cup of kale has 24% DV.
