Drink Coffee
According to 2016 studies, coffee provides many benefits for the protection of the liver. Specifically, it helps stimulate the production and release of enzymes that are believed to combat inflammation in the organ. In the same study, they reported that the regular consumption of coffee reduces liver damage overall among those with fatty liver conditions. But this isn’t all that the beverage can offer.
Besides its apparent ability to boost energy levels and fine-tune focus, coffee has also been linked to lower risks of developing diabetes. It’s also known to support a healthy brain and weight management, reduce the risk of developing depression, and promotes heart health. It’s also considered a type of ergogenic aid, especially for athletes looking to enhance their performance and energy levels.
Two or three cups a day appears to be the ideal amount for lowering risk factors associated with the liver. In addition, black coffee is often the best way to drink the beverage because it’s free of added sugar or fat that could compromise the organ. However, remain mindful of how much you consume. If you begin feeling anxious or jittery, lower your intake. If it’s still not enough, avoid it instead.
