Anti-inflammatory
Many people attest to the health benefits that apple cider vinegar offers for inflammatory conditions like joint pain and arthritis. Adding it to a person’s diet increases the body’s source of flavonoids and antioxidants. These compounds help the microbiome composition of the gut, which helps improve autoimmune disorders and reduce inflammation.
Apple cider vinegar helps manage gout that causes severe joint pain. It helps break down and eliminate uric acid build-up from the body. Moreover, the antimicrobial properties of apple cider vinegar make the flare-ups due to gout manageable.
Gout is one of the forms of arthritis that cause swelling and pain, often restricting mobility and inhibiting the individual’s ability to perform daily activities. The available medications for arthritis are quite effective, but many people are looking for alternative solutions to relieve the symptoms of arthritis, and apple cider vinegar is one of them. Even before apple cider vinegar became popular, it was already used as a traditional home remedy for various conditions. While members of the medical community always look for enough evidence for the efficacy of some of the conventional solutions to different health-related conditions, other organizations in the health field recognize apple cider as an anti-inflammatory alternative.
