Gut Health and Digestion
People can help improve their gut health by consuming apple cider vinegar. The fermentation of apple cider means it has acetic acid bacteria, which is full of nutrients. The nutrients in apple cider vinegar appear as cloud-like strings that float in the liquid, which is rich in probiotics.
Probiotics support gut health by increasing the healthy bacteria in the gut, which prevents the risk of various digestive ailments. However, dietitians caution people not to use apple cider vinegar as a probiotic food like kefir and yogurt.
Apple cider vinegar also helps with bloating, possibly due to constipation or low stomach acid. In addition, many experts believe that the acetic acid helps break down and digest foods rich in protein.
However, healthcare practitioners do not recommend self-diagnosis. It is vital to seek medical attention because digestive issues can be symptoms of diseases requiring medical attention. For example, if a person feels pain and stomach discomfort after a meal, which is not normal, they should see a doctor. Suppose the doctor’s assessment shows the individual is healthy. In that case, consuming apple cider vinegar is all right to help with proper digestion because it increases the production of stomach acid.
