The Urge to Run from Triggers
Another common symptom of anxiety stems from the urge to run away from the triggers. Those who suffer from an anxiety disorder feel like every fiber of their being is begging them to run away. Many people have run away due to this anxiety which can lead to much bigger problems depending on the context. However, the urge to run is particularly strong for those suffering from anxiety disorders, especially when they start to feel like the perceived threat is too much for them to handle.
The urge to run from triggers can be overwhelming, but it’s crucial to understand that anxiety symptoms make you feel like the perceived threat is much more than it actually is. It’s a good idea to take note of what’s going on and logically piece things together. Running from triggers can be highly demoralizing and embarrassing, especially when you have responsibilities.
Thankfully, acknowledging the fact that you’re experiencing anxiety is a good way to gain control over your senses. Understanding that you’re anxious is one of the best ways to potentially turn things around and resist the urge to run from triggers.
