Difficulty Controlling Worry
It’s normal to be worried when things don’t go your way, but there comes a point when it no longer starts to feel normal. It becomes a problem when the worry feels like it’s seeping into your bones, and you can’t seem to get rid of the nagging thought that things will go wrong. All of the previously mentioned symptoms will stem from difficulty controlling worry, which can be overwhelming for most people. It can often get to the point where the worry grows until it becomes mentally debilitating.
One of the things to keep in mind when you start feeling anxious and having difficulty controlling worry is that everyone gets worried at one point. Worrying is natural, but when you start to go over the top, it’s crucial to tell yourself that it’s too much. The body has a habit of going into a downward spiral, especially if you let it.
Take the time to figure things out and always tell yourself that your worries are only making things more challenging for you. It’s adding extra stress over something that hasn’t happened yet, so you hurt yourself twice over.
