Proper Rest Routine
A routine for rest is all about building a rhythm that works. One of the symptoms of adrenal fatigue includes an inability to sleep (and a hard time waking up without sleepiness or grogginess). Adrenal fatigue is not easy to manage, so the best way to tackle the condition is to live a lifestyle with a much lower likelihood of stress and anxiety. You can accomplish this by consistently trying your best to get eight hours of sleep. Of course, it’s easier said than done, but the attempt is often enough to get the body started on the road to a proper rest routine.
One of the things to remember when trying to get enough rest is not to feel discouraged if it doesn’t work out the first few nights. It isn’t easy to get the body used to a sleep routine, especially if you habitually switch times when you sleep. However, one of the best ways to ensure you lower the odds of adrenal fatigue in the future is through a proper routine for rest. Eventually, your body will get used to the rhythm.
