Managing Time
There’s no denying that when it comes to adrenal fatigue, one of the biggest culprits is the overwhelming responsibilities that come with day-to-day life. People struggle to put food on the table, so they do their best to push and earn as much as possible. As a result, many end up feeling like they want to run away from everything, which is a classic symptom of anxiety and stress. Stress is the primary trigger for adrenal fatigue, which means one of the best ways to treat adrenal fatigue is through the management of one’s time.
For example, one of the best ways to do so is to write down a schedule about how you want your day to go. The crucial part is to be reasonable concerning your daily activities. Some people think a written work schedule is enough, but it’s not easy to deal with stress and anxiety. However, it’s often best to write down your plans for work and play.
It’s a good way of mentally bracing yourself for the tasks and allows you to tackle responsibilities without feeling too stressed or anxious.
