Limiting Overall Caffeine Intake
One of the things to remember when trying to break the cycle of stress is not to get too used to comfort foods and drinks. One wellness product that people have a little too much of when stressed is caffeine — either through coffee or other sugary drinks. Caffeine can be a boon for the body when taken in moderation, but it can quickly become an issue if you drink too much coffee. It’s easy to get jittery and anxious when you have a lot of caffeine in your system, which could result in a crash and adrenal fatigue due to the stress. As a result, those with adrenal fatigue will have even stronger cravings for salt and sugar.
If you want to ensure that you treat and avoid adrenal fatigue, limit your overall caffeine intake. Of course, it’s easier said than done, but it’s well worth the time and effort spent. When you take less caffeine, your body will feel less jittery, and it’ll be much easier to sleep on time. In addition, a decent rest cycle lowers the odds of you suffering from adrenal fatigue.
